Back to the basics. Simple, insightful tips for a balanced life

You don't have to go on a strict diet or count every calorie to feel better. Eating can be simple, natural and tailored to you. I can help you understand your body's needs, find a balance in your food choices, and develop habits that support your energy, mood, and well-being every day. 💬 Want to know where to start? Sign up for a consultation and we'll discuss what's right for you. No pressure. No templates. Only attentiveness to you and your body.

Individual approach - no templates

No one-size-fits-all schemes. Each person has their own characteristics, habits and goals. I will listen carefully, analyse your lifestyle, diet, health status - and together we will build a comfortable nutrition system just for you.

No pressure, no extremes

There is no need to abruptly give up your favourite foods or radically change your usual rhythm of life. We are moving gradually, at a pace that is comfortable for you - through support, explanations, motivation and small, stable changes.

Knowledge that stays with you

A consultation is not just a list of tips. I explain why certain foods are right for you and how to build your diet in the future on your own. You get not just a list of dishes or recommendations, but a deeper understanding of the principles of healthy eating.

Find out more about me: nutritionist Tanya Stewart

I'm a nutritionist and nutritional consultant who believes in gentle, natural transformation of habits. I don't offer one-size-fits-all solutions because I know that every body has its own history, rhythm and needs. That's why my consultations are based on respect for individuality and common sense, not on rigid diets or prohibitions. My approach is not just about food. It's about your comfort, energy throughout the day, stable mood and harmony with your own body. I explain how different foods affect your body, how to organise your diet in the best way so that you don't feel hungry, stressed or guilty. We work together, gradually and consistently, taking into account your habits, goals and schedule. Over the years, I've seen how even small changes can give great results - without radical decisions, exhaustion or forbidden ‘favourite’ foods. My task is not to control, but to teach. So that after the consultation you have not just a list of tips, but a deep understanding of how to take care of your body in real life. If you don't want a diet for a week, but support for the long haul, I'm here to help.

What I will help you with during consultations:

Create an individual diet that will really work in your life

Learn to form habits that don't disappear after a week

Understand how food affects your health, energy and mood

Understand how to choose products that are really good for you

Build a healthy relationship with food - without guilt and strict restrictions

Transition smoothly to a diet that supports you in the long term

Frequently asked questions

No, no special preparation is required. It is enough to be open to dialogue and honestly tell us about your usual diet, lifestyle and expectations. We will discuss everything gradually - without pressure and haste.

You will receive personalised recommendations in a convenient form: a list of products, examples of dishes, daily tips, and a selection of ideas on how to implement new habits. The main thing is that everything will be simple and clear.

No, we don't exclude everything at once. On the contrary, we are looking for a balance. If a certain dish is important to you, I will help you fit it into your diet or find an alternative that will bring pleasure and benefit.

It all depends on you. I work in such a way that the changes are gradual and comfortable. We move at a pace that suits you. It's not a marathon - it's support towards stable results.

No, I work with ingredients that are available. We will not create menus with products that are not available in your city. Everything is adapted to your lifestyle, budget and preferences.

Yes, you can contact me with your questions even after the meeting. I'll stay in touch to help if anything is unclear or if you have new requests.

Ready to take the first step towards healthier eating and better health?

Sign up for a personal consultation and together we will develop an individualised nutrition plan that takes into account your needs and lifestyle. Leave your contact details and I'll get back to you as soon as possible to arrange a convenient time to meet. Don't put off taking care of yourself - start changing your life today!